What's For Dinner Tonight? Vegetarian Stuffed Peppers!

This is a delicious way to sneak spinach and bulgur wheat into your diet! Enjoy!

Ingredients:

4 large bell peppers (any color)

1 cup frozen spinach

1/2 cup diced onion

1 cup bulgur wheat

1 can fire roasted diced tomatoes

1 3/4 cups of water

sea salt to taste

pepper to taste

3 Tbsp dried basil

1/2 cup water

Nutritional yeast

Directions

1. Preheat oven to 350 degrees

2. Cut a 1/2 to 3/4 inch cap off the top of each pepper, scoop out discard seeds and white pulp. Rinse and then drain.

3. Spray a non-stick skillet with vegetable spray and saute the onion and spinach for 1-2 minutes. Stir in bulgur wheat and coat with oil. Stir in canned tomatoes with juice, 1 1/2 cups water, basil water, salt and pepper, and boil over medium heat for 10 minutes. Stir frequently.

4. Stuff each pepper to the top and place snugly in a baking dish. Add a 1/2 cup of water to the bottom of the dish.

5. Bake on 350 degrees for approximately 1 hour and 15 minutes or until peppers have softened.

6. Stir in nutritional yeast. *optional