Body Design by Alissa

Refine - Reshape - Renew

Home
About Us
Services
Classes
Testimonials
Blog
- Beauty
- Fitness
- Challenges
- Pilates
- Recipes
- Video
Contact

Pilates Exercise Breakdown! The Roll Up!

March 2, 2012 By c94891x1

Pilates Exercise Breakdown! The Roll Up!

Filed Under: blog, Pilates

Next ArticleImprove your health and the world!

Previous ArticleWhat’s For Dinner Tonight? Vegetarian Chili!

Ask Alissa

Do you have a question or concern about your fitness routine? Ask me anything you like by filling out the boxes below.

Free Fitness Session

Call today for a free fitness session. Your fitness and health is personal… really personal. That's why I connect in-person with each and every client. Your unique challenges and goals are what I care about, so let's talk. From there we craft an exclusive fitness program just for you, so you can rise above your challenges and get results.

I will call you within 24 hours or on Monday if you've contacted me over the weekend.

Your personal information is kept 100% safe and private. We don’t share it with anyone. We hate that too.

Your Name: *

Your Email: *

Phone:

Message:

Body Design by Alissa

484-894-5143

fitness@bodydesignbyalissa.com

We Accept:

American Express

Testimonials

When I signed up with Alissa to do Pilates, I was skeptical that Pilates was a “real workout”. I thought I would do few sessions and move on. Well, it has been over a year now and I am still doing it.

Connect with Us

Email us
Call us
Facebook
Twitter
Instagram
YouTube

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Copyright © 2020 Body Designs by Alissa | All Rights Reserved

This site designed and hosted by Enter.Net