New Year, New You! Challenge 4!

I hope you (and your friends and family) are enjoying this journey to a healthy new you! If you’ve stopped seeing results with your exercise program or are bored with typical strength and cardio workouts, it’s time for you to switch up your routine! Luckily for you, new workouts are created all the time. Try something new and you just may find a new appreciation and love for exercise. I’ve recently added suspension training to my workout and love it! The small change in my program has created positive changes in my physique! Remember all the different styles of exercise that there are: hooping, reformer pilates, aerial yoga, couples yoga, aerial silks workouts, suspension training and many more. Search the internet to find new DVDs or local studios with classes that excite you, this is a huge step to help make all of your health and fitness dreams come true! Good luck and of course have fun! 🙂