Making a lifestyle change is not always easy, but it is definitely worth it! Reaching all of your health and fitness goals is not only possible but can even be fun. It’s important to have a support system in place to help keep you on track and motivated. My challenge for you this week is to get your friends and family involved in your lifestyle change. Make it fun! Get together with a group of friends and sign up for a cardio dance class, have a yummy, healthy recipe swap and talk about the progress you all are making! I promise that this challenge will help you have more fun and be more motivated, and successful while taking this journey to a healthier you. YOU CAN DO IT!