Improve your health and the world!

Do you need a little extra motivation to kick start your workout program? Why not train for a local charity walk or run? There are so many great charities and causes, all you have to do is find the one that you are passionate about, get some friends on board, sign up and start training! You will look at your workout in a whole new way. When you begin to lose focus, think about all the good you will do by partaking in your event. Google local charity runs or walks to see what is happening in your neighborhood. Let’s start working to help improve our health and the world! 🙂