For many people, the Pilates principle of breathing can be frustrating and overwhelming.  Mastering the Pilates breath pattern is an important way to stay focused on your workout, in tune with your body and to improve your overall results!  Let’s first discuss proper execution of the Pilates breath: Three dimensional breathing:  During a Pilates workout it is important to breathe into the sides and  … Read More

 

Pilates Exercise Breakdown! The Roll Up!

The Single Leg Stretch

Pilates Exercise Breakdown! The Plank!

Pilates Exercise Breakdown! Single Leg Stretch!

This Thursday is Thanksgiving, which means that holiday shopping season is upon us!  Finding the perfect  gift for everyone on your list can be a frustrating experience.  Before you start your 5am shopping trip on Black Friday, check out my favorite fitness finds for everyone on your shopping list. Golfers: Golf GPS Rangefinder: For the men  … Read More

Today’s blog is dedicated to help show off the toned abs you created through your pilates practice.  Although strengthening exercises are essential to creating a lean, sculpted body and increasing metabolism, cardiovascular training is important to total body transformation.  Not only is cardio necessary to burn the fat that covers muscle, it is also a  … Read More