Check out my blog on Monday for your Sexy Strength playlist!
This week’s cardio dance workout is always a class favorite! Enjoy!
The Jordan Knight, Live and Unfinished concert was AMAZING. Today I’m posting another cardio dance routine inspired by Jordan Knight, I promise you this song will make you want to move! 🙂 Enjoy!
If you know me, you know I have three passions in life: fitness, dance and music (particularly of the boyband variety). Listening to the right playlist and shaking my hips is my favorite ways to stay motivated and fit. Not only is dancing fun, but everytime you pump your pelvis, roll your hips and dip, … Read More
Today is the first day of spring and it has been gorgeous outside! The days are practically inviting you outside to get healthy. Below are some great ideas to keep your hot body, have fun, make friends and enjoy the great outdoors: Build a lunch time walk club: Sitting at your desk all day long creates … Read More
Do you need a little extra motivation to kick start your workout program? Why not train for a local charity walk or run? There are so many great charities and causes, all you have to do is find the one that you are passionate about, get some friends on board, sign up and start training! … Read More
Somedays it’s difficult to get motivated to exercise, but everyone loves the 80’s and there’s no better way to get pumped up for a workout than with amazing music! Below is a kickbutt cardio workout complete with a corresponding 80’s music playlist. This workout can be done with a treadmill, elliptical, stationary bike, regular bike, … Read More
The Single Leg Stretch
Tomorrow is Valentine’s Day! Whether you’re on a date with that special someone or partying with your bff’s, we all want to look our best for our Valentine’s celebrations! Below are my favorite tips for enhancing your natural beauty before hitting the town: 1. Drink water! I say it all the time, but drinking plenty … Read More