I recently wrote about what you need in order to create a basic home gym and this week’s blog is dedicated to taking your home gym to the next level. The following equipment will take up more space, but will help shake up your fitness routine and see results! 1. A balance ball. A balance ball will challenge you and tone … Read More
I saw Hot Chelle Rae in concert a couple weeks ago, and they were AWESOME! 🙂 I LOVE the song Beautiful Freaks and it will definitely motivate you to move! Enjoy!
You don’t have to spend a lot of money or go to the gym to get fit. Having an in home gym allows you to workout on your own time and with privacy. The next three weeks of blogs will be dedicated to creating your own home gym at different levels of cost. Below are my recommendations for creating … Read More
You hear it all the time, lift heavy weights to see results and it’s true (kind of). You do need to challenge your muscles in order to create change, but lifting a weight that is too heavy for you may cause overuse injuries and muscular imbalances. I like to promote mindful weight training, which puts a pilates twist on standard exercises. Below … Read More
I am now reading The Magic, from Rhonda Byrne who wrote The Secret. The book talks about the importance of gratitude in your life. A positive outlook and gratitude will not only change your mood, but can help create change in all areas of your life (including your body). How many times do you look … Read More
I recently saw Boyz II Men in concert (AMAZING) and it inspired me to create a cardio dance routine to Motown Philly. The routine has the running man, the roger rabbit, and my all time favorite 90’s dance move the butterfly. Enjoy!
Are you looking for music to help you practice your sexy squats? Below is a playlist that I use for my Sexy Strength classes. Enjoy! Get Naked (I Got A Plan) – Britney Spears Still Dirrty – Christina Aguilera Nasty Naughty Boy – Christina Aguilera Buttons – Pussycat Dolls Lady Marmalade – Christina Aguilera Any Time, Any Place – Janet Jackson Love … Read More