I just finished reading Candace Cameron-Bure’s book, “Reshaping It All: Motivation For Physical and Spiritual Fitness”.  I have read many health related books, but this one helped me gain a new perspective on diet and exercise!  Most people know what they need to do to lose weight and get healthy. What is typically lacking is  … Read More

We have reached the last New Year, New You Challenge! Today’s challenge may be difficult at first, but is definitely worth it. It takes approximately 21 days for something to become a habit. Throughout February, form healthy habits that will bring you closer to your health and fitness goals! Choose what healthy habits you want  … Read More

Learning from your past and looking forward to the future is an essential part of life. Although it is important to set goals, I admit that sometimes I think too much about what comes next and forget to stop and enjoy the present. My challenge for you this week is to not get discouraged by  … Read More

I hope you (and your friends and family) are enjoying this journey to a healthy new you! If you’ve stopped seeing results with your exercise program or are bored with typical strength and cardio workouts, it’s time for you to switch up your routine! Luckily for you, new workouts are created all the time. Try  … Read More

Making a lifestyle change is not always easy, but it is definitely worth it! Reaching all of your health and fitness goals is not only possible but can even be fun. It’s important to have a support system in place to help keep you on track and motivated. My challenge for you this week is  … Read More

Last week was a fun challenge, now it’s time to turn the excitement and hope generated from the vision board into action and results! Sometimes it’s hard to get back on track after you spent December eating cookies and sipping cocktails, but this week we’re going to get our diets back on track! Diet is  … Read More

Happy New Year! 🙂 Let’s make 2012 the year where all our dreams come true! For the next 6 weeks I’m going to challenge you to start your year off in a healthy and successful way! Your first challenge of 2012 is a lot of fun (and one that I’m particularly excited about)! I truly  … Read More