Have you ever said, “I’m too busy with work, kids or life to exercise and eat healthy right now”? I hear you! Life pulls you in so many directions, your health and wellness will typically take a backburner to your other responsibilities. After all, the bills are not going to pay themselves, work is always … Read More
Cardio Dance! Gwen Stefani, Bubble Pop Electric!
Cardio Dance! Keri Hilson, Pretty Girl Rock!
Cardio Dance! The Wanted, Chasing The Sun!
Fitness Inspiration From Penn State Football!
This years Penn State football team is arguably the most beloved in the school’s history. The Nittany Lions prove that hard work and dedication yields results! Learn From The Past, Don’t Dwell On It. With key players leaving the team and two devastating losses to Ohio University and University of Virginia, the Penn State football … Read More
No Pain, No Gain?
As you may already know, I love the 80’s! Although I love the decade that gave us the beginning of the fitness revolution, Bon Jovi, Def Lepard, high tops, etc., I must admit that not all the fitness trends were the best. I’m sure you all remember that popular saying, no pain, no gain. The saying did … Read More
Cardio Dance Of The Week! NKOTB, (You Got It) The Right Stuff
Work Your Core With The Foam Roller
New Fitness Fashion For Fall!
Fall is definitely my favorite season; I love the chilly temperatures, falling leaves and the change in fashion! 🙂 I’m loving all the bright colors, 90’s inspired cuts and the high top sneakers that are out right now!!!! My favorite fitness clothing and accessories below will help you stay looking hot as the temperatures drop! 🙂 1. A flashdance style sweatshirt. This … Read More
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