Have you ever said, “I’m too busy with work, kids or life to exercise and eat healthy right now”? I hear you! Life pulls you in so many directions, your health and wellness will typically take a backburner to your other responsibilities. After all, the bills are not going to pay themselves, work is always … Read More
What’s For Dessert Tonight? Healthy Peanut Butter Cups!
Reese’s peanut butter cups are my all time favorite candy! This recipe is seriously DELICIOUS and high in healthy fats and protein! Make this recipe tonight when you’re handing out candy to trick-or-treaters! Crust Ingredients: 1/4 cup almonds 2-3 pitted dates 1 Tbsp cocoa powder 2 tsp vanilla extract Crust Directions: Place all ingredients in a … Read More
Cardio Dance! Gwen Stefani, Bubble Pop Electric!
What’s For Dessert Tonight! No Bake Pumpkin Squares!
The pumpkin squares are gluten-free, vegan, raw and DELICIOUS. I promise you will love this recipe! Enjoy! Crust Ingredients: 2/3 cup pecans 1/3 cup almonds 1/3 cup pitted, packed dates 1/4 cup dried shredded coconut 2 teaspoons vanilla Crust Directions: Grind almonds in food processor to a flourlike consistency Add pecans and and coconut and … Read More
Cardio Dance! Keri Hilson, Pretty Girl Rock!
Cardio Dance! The Wanted, Chasing The Sun!
What’s For Dessert Tonight? Healthy Chocolate Pudding!
Most people think that living healthy means no more dessert, but there are some treats that are tasty and good for you! This dessert is husband approved! 🙂 Ingredients: 1 avocado 4 dates pitted 2 Tbsp molasses 2 Tbsp almond butter 1/2 tsp stevia 1/4 cup cocoa powder 2 tsp cinnamon 1/2 -3/4 cup almond milk Directions: Blend … Read More
Fitness Inspiration From Penn State Football!
This years Penn State football team is arguably the most beloved in the school’s history. The Nittany Lions prove that hard work and dedication yields results! Learn From The Past, Don’t Dwell On It. With key players leaving the team and two devastating losses to Ohio University and University of Virginia, the Penn State football … Read More
No Pain, No Gain?
As you may already know, I love the 80’s! Although I love the decade that gave us the beginning of the fitness revolution, Bon Jovi, Def Lepard, high tops, etc., I must admit that not all the fitness trends were the best. I’m sure you all remember that popular saying, no pain, no gain. The saying did … Read More
Email us
Call us
Facebook
Twitter
Instagram
YouTube