It’s football season again (and my birthday week)! 🙂  There’s no reason to stop celebrating your teams victory (or your birthday) just because you’re living healthy, but constantly overindulging on fatty foods and beer will undo the results that you worked so hard for.  Here are my favorite tips for having fun without ditching your diet. 1.  Drink water.  I know I say this tip  … Read More

Like most people, I was completely engrossed by the summer Olympics.  To me the games highlight the best of the human spirit and the potential that is within all of us!  Below are the four principles of success that were reinforced for me by watching the Olympics. 1.  Don’t ever quit!  When you feel like giving up, I want you to think about Gabby Douglas.  Only months  … Read More

There’s nothing worse than working hard to get an amazing bikini body, and then gaining everything back while on a week long vacation.  Below are my favorite tips to maintain your hot body while still having fun on vacation. 1.  Drink water!  Who doesn’t love floating in a pool with a drink in hand or sipping on wine  … Read More

Does this scenario sound familiar: you’re bored (not hungry) and decide to search the refrigerator for a snack.  Even if you have a healthy diet, bored eating can undo a bikini body.  Here are my favorite tips to help you stop bored eating and start feeling fabulous! 1.  You can change your habits!  I recently bought and was inspired by “The  … Read More

I hope you enjoyed the Stay Sexy Shamrock Shake!  🙂  Many people may have been surprised to see that I used an essential oil in a recipe.  Today’s blog is dedicated to sharing all the many amazing properties and uses for peppermint oil. It smells great:  I’ll start with the obvious use.  Place 2-3 drops of peppermint oil (or any essential  … Read More