It’s football season again (and my birthday week)! 🙂 There’s no reason to stop celebrating your teams victory (or your birthday) just because you’re living healthy, but constantly overindulging on fatty foods and beer will undo the results that you worked so hard for. Here are my favorite tips for having fun without ditching your diet. 1. Drink water. I know I say this tip … Read More
Four Principles Of Success That The Olympics Reinforce
Like most people, I was completely engrossed by the summer Olympics. To me the games highlight the best of the human spirit and the potential that is within all of us! Below are the four principles of success that were reinforced for me by watching the Olympics. 1. Don’t ever quit! When you feel like giving up, I want you to think about Gabby Douglas. Only months … Read More
Stay Fit On Vacation!
There’s nothing worse than working hard to get an amazing bikini body, and then gaining everything back while on a week long vacation. Below are my favorite tips to maintain your hot body while still having fun on vacation. 1. Drink water! Who doesn’t love floating in a pool with a drink in hand or sipping on wine … Read More
Cardio Arms! Hot Chelle Rae, I Like It Like That!
Trade In Bored Eating For A Bikini Body!
Does this scenario sound familiar: you’re bored (not hungry) and decide to search the refrigerator for a snack. Even if you have a healthy diet, bored eating can undo a bikini body. Here are my favorite tips to help you stop bored eating and start feeling fabulous! 1. You can change your habits! I recently bought and was inspired by “The … Read More
Peppermint Essential Oil: Banish Bloat and More!
I hope you enjoyed the Stay Sexy Shamrock Shake! 🙂 Many people may have been surprised to see that I used an essential oil in a recipe. Today’s blog is dedicated to sharing all the many amazing properties and uses for peppermint oil. It smells great: I’ll start with the obvious use. Place 2-3 drops of peppermint oil (or any essential … Read More
Pilates Exercise Breakdown! Rolling Like A Ball!
Why Your Pilates Instructors Make A Big Deal About Breathing!
For many people, the Pilates principle of breathing can be frustrating and overwhelming. Mastering the Pilates breath pattern is an important way to stay focused on your workout, in tune with your body and to improve your overall results! Let’s first discuss proper execution of the Pilates breath: Three dimensional breathing: During a Pilates workout it is important to breathe into the sides and … Read More
Pilates Exercise Breakdown! The Rollover Prep!
Pilates Exercise Breakdown! The Roll Up!
Pilates Exercise Breakdown! The Roll Up!