Refine - Reshape - Renew
Body Design by Alissa is committed to the highest quality of training in a fun and inviting atmosphere. Integrating dance, personal-training, pilates and massage creates a unique approach to fitness.
I am constantly reassessing my training techniques, and completing new exercise and pilates certification programs to stay up-to-date with the latest fitness research and ideas and to create safe, fun and effective workouts for clients of all ages.
Be sure to check out my blog!
Alissa’s Pilates DVD’s are awesome!