Refine - Reshape - Renew
Body Design by Alissa is committed to the highest quality of training in a fun and inviting atmosphere. Integrating dance, personal-training, pilates and massage creates a unique approach to fitness.
I am constantly reassessing my training techniques, and completing new exercise and pilates certification programs to stay up-to-date with the latest fitness research and ideas and to create safe, fun and effective workouts for clients of all ages.
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I have been working with Alissa for over a year and notice a big difference in my stability, strength and cardio fitness.